Trigger Warning: This post has detailed discussions of self-harm. Reader discretion is advised.
Every year on March 1, I make a post about self-harm. Well, this year, this day (let’s be honest everyday) hits differently than most.
When I was younger, I somehow learned about people who would hurt themselves, and of course my young mind would judge. (I say somehow learned because I don’t remember how I learned about it). “I would never do that,” I would say to myself, along with calling them emo and crazy.
I did competitive gymnastics growing up. With the stress from coaches, and internal struggles, I started pulling my hair out at ten years old. To me it was a way to de-stress or something I did when I was thinking in school. I would pull out handfuls of hair and would get a little embarrassed when I would have a fistful of hair by the end of class. Other kids weren’t doing that, so why was I, but I couldn’t stop. At the time, my mom was braiding my hair, so she had to get creative with how she styled my hair. I pulled so much hair out that the back of my hair line started at almost the middle of the back of my head. I started self-harming at 10 years old and didn’t even know it.
Fast forward to college. My first two years were okay and nothing crazy or eventful really happened. I would have days to a week or two of being down and not wanting to get out of bed, although not knowing at the time it was depression, and then all would be fine again. My third year was a different story. The beginning of the semester started off okay. I would go to class and work my two jobs and life was good, until it wasn’t.
Depression and anxiety hit me like a ton of bricks. I don’t know what triggered it, but it gradually creeped up. As I got deeper into my depression, my skin started going numb. I couldn’t feel anything. I would dig my nails into my skin and couldn’t feel a thing. Eventually the thought popped into my head. I remembered an ex did it before, in front of me, and I figured I would try it. I snuck to the kitchen, so my roommates didn’t see me or ask questions, got one of my knives and went to my bathroom.
It was three days until thanksgiving. As I looked in the mirror, I asked myself “am I really doing this” and went for it. The first couple were small. Maybe a centimeter long. I could feel again. Even if it stung, I felt something for the first time in weeks. Luckily it was wintertime, so wearing a jacket wouldn’t be out of the ordinary. I went home two days after I made my first cut. Although they were small, I wore long sleeve shirts the entire time I was home. I didn’t want my family to worry. I was relieved I had to work that weekend, so I could go back to my apartment.
The following week after thanksgiving, my appetite started to dwindle. I got less and less hungry and was working out more and more. I would go days without eating with only gin and juice as my meals. I was going through a 1.75 liter of gin every 3-4 days. I became a regular at the liquor store that was right up the road. Ironically enough, I worked in fast food. I couldn’t skip my break, so I just sat at a table on my phone until break was over. I had maybe a nugget every few days. During this time, I was working out incessantly. I was losing so much weight so fast; my work clothes were hanging off me. I looked ill.
Although I wasn’t eating, my appetite for cutting was growing more and more. I am a numbers person, which played into my nightly routine of cutting. It would start off with 2 cuts, the next day was 3, then the next day was 5. 2, 3, 5. Over and over. If I was too tired to cut that day, I would make up for it the next day by including it in the next day’s count. It was exhausting but I couldn’t stop. by the time school was out for Christmas break, my arm was covered in old, and fresh scars and a few fresh cuts. I stopped counting around 75-80. I bought a bunch of long sleeve shirts in five or six different colors. I grabbed extra black shirts to wear to work, so that I could hide my cuts. I had a reoccurring feeling that I wasn’t going to be here for my 21st birthday. My thoughts and cutting kept me up at night. I wasn’t really sleeping. Maybe a couple of hours each night.
Luckily for me, my grades didn’t waiver. I was still able to pull off mostly As and a few Bs. It was difficult, but I pushed through. When it was time for Christmas break, I was relieved that the stressors of school were on pause, and I could spend my days in bed drinking when I wasn’t working either job. I went home for Christmas for a couple of days. I definitely wore long sleeves the whole time I was there. I didn’t shower or change until my mom was gone. She couldn’t find out. I was relieved when I went back up to my apartment at school. I could breathe again. I didn’t have to perform like everything was okay.
After the new year, I decided to go home and tell my mom what was going on. I cannot remember what came over me and why I made that decision, but on 1/3/14, I drove 2.5 hours home and surprised her at the grocery store. I asked if we could get stuff for my favorite dinner, and then went home. The one-minute drive home, we lived across the street, I was trying to still figure out how to tell her. We unloaded the groceries, and it was time. We sat on the couch, and I think I said, “I hurt myself.” I showed her my arm. I was crying. she was crying. it was emotional. A very small sense of relief came over me that I didn’t have to hide from her anymore. A little later that night, one of my brothers came home and I got nervous all over again. We all sat on the couch, and I told him. we all hugged, and it was nice to have their support.
Over the next few months, the cutting slowed way down, I was eating regularly, I turned 21, the drinking stayed the same, and I continued with school. The spring semester was uneventful. Long sleeves and a jacket in the Texas summer is not ideal, but the less people who knew about my scars the better.
Sometime in July, a new guy started at our job. he was young and had a very heavy Texas accent. We became friends and only hung out in groups. It wasn’t until late September/early October that we started flirting with each other.
The fall semester was another doozy. I was back in a severe depression. My first set of scars were very surface, and some started to fade which scared me, so my cutting resumed. This time around was different. 2, 3, 5 was no longer. This time was wider and deeper. I didn’t want to risk them fading again. I found out that a manager at my job, I thought I could trust, was telling everyone at work that I was a cutter. It wasn’t out of concern for me. It was for gossip. I know this was true because three different friends told me they heard it. When I asked who they heard it from, they all named different people. I was livid. Here I was struggling to survive, and a manager is spreading my information around like hot gossip. I texted him and cussed him out. of course, I didn’t hear back, and he was never fired nor reprimanded for his behavior (the owner of the franchise had a “no gossiping” policy that if caught you would he fired. The owner said this to everyone in interviews about this policy but did not stand by it in this situation). I regret not quitting after that. I started therapy that semester as well. I was 1000% against going and only did so people would stop telling me I should go. I eventually got on medication and started going to therapy regularly. On top of all that, it was my final semester of undergrad. I was very excited to graduate a semester early. That helped push me through.
We had Friendsgiving that year since our core friend group had to work the day before and after. It was nice. The guy from work I had been off and on flirting with came over in the afternoon. He claimed he couldn’t get ahold of people and was asking for our numbers. He was slick.
The weeks after were rough, and I gradually started cutting less and less. A few days before Christmas, the guy from work texted asking for a ride to work, but I declined as I was out of town. However, we texted every day since then. We flirted a lot more and after the new year started talking. As the new year came and went, my depression was starting to leave, and my cutting stopped. It felt different every time I talked to this guy. I knew I had to tell him about my scars and depression. Surprisingly he took it well and was very supportive. We started dating mid- 2015. Up until then I only wore long sleeves or a t-shirt with a jacket. He encouraged me to start wearing t-shirts again and would hold my hand out in public when I was nervous about people seeing my scars. Slowly but surely, I started wearing shirts again. Which was a slight relief as it was getting hot in Texas again.
Due to his family circumstances, by march, he moved in with me and my sister and niece. By the end of the month, we were browsing engagement rings. Fast forward to July, we got our own apartment as well as got engaged. He wanted to lock me down before he left for boot camp. After 57 letters, he graduated boot camp at the beginning of September and started schooling in San Antonio. We were married October 2015. March 2016, we were set to PCS to our first duty station in San Diego (I moved once I finished grad school in May 2016). Over the next few years, my depression came and went but not as bad as when I was in school. The cutting urges were there but I did not act on them.
Fast forward to January 2018, I found out I was pregnant. I accidentally told my husband before I had planned too. a few days later, I started miscarrying. this rocked my world. Fortunately, with the support of my husband and therapist, we were able to make some sense of our grief. At the beginning of march, I found out I was pregnant again. I was cautiously excited and quickly became extremely nauseous. We had a beautiful baby girl on December 1.
While the world was on fire the summer of 2020, I started and got 75% of my tattoo sleeve done on my non-scarred arm. Fast forward to October 2020, I found out I was pregnant for a third time. Around this time last year (February 2021), I was playing with my daughter, and she was looking at my tattoos. She then points at my cuts and says, “these are mommy’s tattoos, too.” I was taken aback. I knew that one day I would have to explain to my kids what they are and eventually let them know how I got them but didn’t know it would happen so quickly. I pointed to my tattoo and said, “this is mommy’s tattoo,” and then pointed to my arm and said, “these are mommy’s scars.” she asked if I got an owie, and I said, “yeah mommy got an owie.” my two-year-old then grabs my arm and kisses my scars and asks if I feel better. I almost started crying. We then go back to playing/reading.
For the first time in a while, I was reminded that I would have to explain myself someday. My kids will ask questions and I will have to have an open, honest, raw, hard conversation about my mental health. It’s a little nerve wracking that I will have that conversation someday, but I hope that I can be so open with them that they will be open with me if they ever are struggling.
While it is scary to talk about this in more detail than I ever have before, I’m not ashamed of my scars. They are a part of me and helped shape me into who I am. I do still struggle with the thoughts of self-harm, and I don’t think that will ever go away. Maybe it will one day, but for now I have the tools and the people to help get me through.
My hope for this post is that anyone who is struggling publicly or privately, will know that they are not alone. There are people who know how you feel and there are resources out there to help you through. If hearing some my story helps even one person then sharing was worth it.